What is Cognitive Behavioural Therapy (CBT)

Psychotherapy

CBT is a type of Psychotherapy that can help people overcome their difficulties by modifying their thinking, behaviour and emotional responses.

World Around You

CBT explores how you think about yourself, others and the world around you - How what you think affects how you feel and what you do.

Managing Problems

Making a link between what we think, feel and do can help us manage our problems by challenging unhelpful thinking and behaviours.

What is Coaching

 

Coaching – helps individuals and businesses grow to reach their potential.

Life/Personal coaching – helps individuals set professional and personal goals that will help them reach their potential.

Business coaching – working with an individual or team to achieve business goals and growth

What is Dialectical Behaviour Therapy

DBT is a specific form of CBT which has been adapted to help people who experience severe emotional distress. The therapy focuses on teaching people new skills and strategies that can help them develop a life that is worth living. DBT focuses on core skills of: Mindfulness, Emotion regulation, Interpersonal Effectiveness and Distress tolerance.
CBT Treatment

CBT Treatment

Learning to understand problems and what is maintaining them. Identifying helpful and unhelpful thoughts, behaviours and teaching you how to let go of the unhelpful thoughts. Introducing helpful behaviours and new coping strategies that can help with current problems as well future problems.

DBT Treatment

DBT Treatment

DBT is the treatment of choice for people with borderline personality disorder (BPD) but has shown to be effective in treating other problems including eating disorders, depression, post traumatic stress disorder PTSD and substance misuse.

VIM Wellness Clinic embodies the highest ethical standards, the most sound and time-tested counseling practices, and, perhaps most importantly, a natural, warm disposition with clients as the primary focus.
Margaret T

Margaret T

Business Owner

Liz has helped me get through a very rough patch in my life. Her support and advice have been life changing. She went above and beyond just doing her "job". I am stronger and happier person today because of her. Thank you Liz!

Darren C

Darren C

Banker

I previously suffered with anxiety and I underwent CBT with VIM Wellness Clinic, since doing so I have learnt some brilliant techniques and now feel that my anxiety is more manageable in social situations.

Nadia B

Nadia B

Pilates Teacher

The work that we did absolutely had a lasting impact on my life. I am forever changed (in a great way) due to our sessions together. You should be proud of yourself too, because you are truly gifted in what you do

Get in Touch

For Further information
Find me at the office

Birmingham, B9 4AA & London

Give me a ring

General Enquiries 
+44 07925665692
Mon - Fri, 8:00 am - 8:00 pm

Contact Us