How long do the sessions last?

Each session is up to 60 minutes.

What if I can not make my appointment?

Please give 24 hours notice if you cannot make your appointment otherwise you will be charged for the full session.

If you are booked in for a face to face appointment and cannot make it, you can have a telephone appointment during that time.

What about confidentiality?

Yes confidentiality is always maintained  to Industry Standards and in accordance with the Data Protection Act 1998

How many sessions do I need?

CBT is a short term therapy and 12 weekly sessions are mostly recommended however the number of sessions will depend on one’s problems and what they want to work on.

DBT may require up to 20 sessions initially.